Call today to set up a free assessment!
423-326-9702
Our assessments are the first step to a better, healthier you. One of our top trainers will do a thorough evaluation of your body fat percentage, BMI, circumference, waist-hip ratio, cardio test, range of motion, and posture assessment. Afterwards, you and your personal trainer will be able to set goals and a course of action that will help you maximize your potential and reach your goal and exceed your expectations.
We are here to evaluate your current abilities, help you set goals and then develop a plan to reach those goals.
Our knowledge combined with your determination will motivate you towards achieving new levels of physical ability. We want to help you continually push yourself in developing strength, agility, flexibility and endurance so that YOU CAN DO ALL THAT YOU WANT TO DO!
Core training
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you feeling better than you have in years!
cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Esteban is the owner and certified personal trainer at Fitness Studios. He graduated from Southern Adventist University in 2002 and started training out of his garage in 2007.
Tamatha is a graduate of Southern Adventist University and has lived in Ooltewah-Collegedale for over 25 years. As a certified personal trainer, she is passionate about helping women start and maintain a journey of health and fitness. She enjoys doing triathlons, teaching Kindergarten at church, and spending time outdoors.